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It's more than just an aerobics class on a bike, Indoor Cycling is the new health club craze. Whether you're an outdoor bicyclist or you haven't ridden a bike since you were twelve, an exercise bike, stationary bike, upright exercise bike, or indoor cycle bike has something to offer you and it can be much more exciting than running on a treadmill. Indoor cycling is virtually impact-free and it burns a ton of calories and increases cardiovascular endurance and tones muscles.