The angled grips of this 20 inch Triceps Press Down Cable Attachment Bar Handle will target the inner to mid portion of the triceps muscles and the outer straight grips of this 20 inch Triceps Press Down Cable Attachment Bar Handle will develop and strengthen the mid to outer portion of the triceps muscles.

You can also use the Tricep Press Down Handle to do Arm Curls when connected to the lower cable of your home gym or lat machine for the biceps muscles of the inner upper arms. Try bending or sitting and doing back rows with the Triceps Bar by pulling it to you to work out the muscles of the middle portion of your back.